Jeff Gehlsen, D.C.  |  Deb Welser, D.C.  |   John Reynolds, D.C.  |  Kyle Grimes, D.C.
                                                                                                                                                                       

Chiropractic

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OFFICE HOURS
Mon 7:30 AM - 7:00 PM
Tue 7:30 AM - 5:00 PM
Wed 7:30 AM - 6:00 PM
Thu 7:30 AM - 12 PM & 2 PM - 6 PM
Fri 7:30 AM - 12 PM & 2 PM - 6 PM
Sat 8:00 AM - 11:00 AM
Sun Closed
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Words of Wisdom

Neck Rotation - Range of Motion

Position:

Seated or standing.

Movement:

Slowly rotate your head to the side as far as you comfortably can. Hold for this position for ___ seconds*, return to the starting position, and perform the same movement to the opposite side. Repeat this sequence ___ times*.

Important Tip:

If you have problems with balance or dizziness, perform this stretch in the seated position.

Repetitions and Sets:

*See personalized exercise prescription sheet.


IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.